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Витамин Е тоже будет весьма полезным, и ни капли не уступает в эффективности, по сравнению с витамином С. Витамин Е необходим клеткам, так как питает их. Найти его можно цельных зерновых злаках, орехах и семенах. Для хорошей работы иммунной системы вам необходимы ненасыщенные жирные кислоты – Омега-3 и Омега-6, которые содержатся в растительном масле, рыбе (лосось, форель, а также сардина), орехах(больше всего в грецких и миндале) и т.д. Это лишь малая доля того, что поможет вам более бережно относиться к состоянию своего здоровья. В случае соблюдения данных принципов вы поддержите собственный иммунитет на необходимом уровне. Помните, что один из самых главных принципов здорового питания — употребление свежих овощей и фруктов, не прошедших через тепловую обработку. Чаще будьте на свежем воздухе. Кроме того, не стоит забывать и о спорте. Умеренные физические нагрузки пойдут вам лишь на пользу. Не забывайте придерживаться принципов правильного питания.
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