Психотерапия — формирование здоровой жизни

Психика — это такой же инструмент, как рука, которая помогает брать предметы, рисовать или считать деньги. Это помощник, который формирует вашу реальность. Она, как пианино или скрипка, может настраиваться или расстраиваться, и надо стать настройщиком души и владеть своей психикой, мировоззрением. Формировать себя как психологически зрелую личность и правильно реагировать в любых ситуациях.

Арнольд Шварценеггер говорил, что нужно не просто тяжести таскать, а тренировать голову, концентрировать внимание на мышцах, не отвлекаясь на телевизор. Сосредоточиваясь на теле, мы в разы повышаем эффективность занятий. Овладение собой, формирование гармоничной личности избавляет от любого психоэмоционального расстройства. При легких формах депрессии и умеренном уровне стресса здоровье вполне достижимо перечисленными методами. Если же проблема запущена, то требуется помощь специалиста — как оздоровительные тренинги и ретриты, так и индивидуальная помощь. Психотерапия — это искусство помощи душе человека душой психотерапевта, мастера или целителя. Думайте, к кому вы обращаетесь за помощью. Он должен обладать опытом работы и образованием в области душевного здоровья. Важно, чтобы у него у самого не было подобных проблем в личной, семейной и профессиональной жизни — это косвенный признак качества. Узнайте отзывы о результатах от тех, кому он уже помогал. Он должен любить работу, быть преданным своему делу. И последнее: после первой консультации у вас должно сложиться хорошее впечатление. Если вам не стало хотя бы чуть легче, это не ваш мастер, поищите другого.

Ваша жизнь преобразится, вы почувствуете ее гармонизацию во всех сферах и избавитесь от психоэмоционального расстройства. Это произойдет за счет освоения такого сложного, тонкого и мудро устроенного инструмента под названием «психика». Вы станете мудрее, добрее, жизнерадостнее и почувствуете, что у вас есть большой запас душевных сил. Возможно, усилится интуиция, начнет везти, задуманное будет получаться. Работа над собой дает массу позитивных результатов в исцелении от психоэмоциональных расстройств и формировании здоровой успешной самодостаточной личности.

Источник: for-male.ru

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