Сом — 5 рецептов приготовления

Филе сома по Индийски

Филе сома — 250 г,
масло сливочное — 25 г,
вино белое — 30 г,
морковь — 15 г,
сельдерей — 15 г,
лук репчатый — 10 г,
зелень петрушки и укропа — 20 г,
рис — 50 г,
мука — 5 г,
порошок «карри» — 5 г.

Филе сома нарезают на порционные куски, кладут в кастрюлю с нарезанными ломтиками морковью, сельдереем и репчатым луком, добавляют немного сливочного масла и ароматической зелени, заливают вином, рыбным бульоном и припускают. Готовую рыбу вынимают. Муку пассеруют в масле, добавляют порошок «карри» и вводят в сок, в котором припускалась рыба. Готовый соус протирают, заправляют сливочным маслом и процеживают через сито. Припущенную рыбу укладывают на рис, заливают соусом, посыпают мелко нашинкованной зеленью

В кипящей подсоленной воде отварить отходы от сома вместе с лавровым листом и специями. Добавить репчатый лук в шелухе и мелко наструганные коренья петрушки и сельдерея. Опустить пор­ционную рыбу в дуршлаг и отварить в бульоне в течение 5 мин. Поднять дуршлаг, дать стечь бульону, переложить рыбу в другую посуду, посыпать ее мелко нарезанными репчатым луком, коренья­ми петрушки и сельдерея, специями, залить сметаной и поставить на паровую баню на 5—6 мин.

Стенки кастрюли смазать сливочным маслом или маргари­ном, а по дну разбросать кусочки масла, затем положить нашинко­ванные лук, капусту и морковь, чистый рис, снова положить лук, капусту, морковь, рис и закрыть третьим слоем из лука, капусты и моркови. Залить порционным бульоном так, чтобы его объем в два раза превышал объем риса. Добавить специи, соль по вкусу, на­крыть кастрюлю крышкой и поставить на 15 мин на огонь. Как только рис всплывет на поверхность — плов готов. Заправить его поджаренным репчатым луком с томатом и оставить на несколько минут отстояться, укутав плотной тканью. Подать плов в большом блюде: выложить его на середину, а по краям разместить рыбу, ук­расить зеленью петрушки, укропа, кинзы, кольцами репчатого лу­ка, окрашенными гранатовым соком. Если гранатового сока нет, взять натертую на мелкой терке свеклу, подсолить ее и выжать сок, добавить немного уксуса или кислого вина и перемешать с лу­ком. 600 г филе сома, 1,4 л воды, 80 г масла растительного или сливочного, 80 г сметаны, по 8 г горошин черного и душистого перца, 80 г зелени раз­ной, 2—3 лавровых листа, 20 г сока гранатового или сока свеклы, 100 г кислого вина, по 10 г кореньев петрушки и сельдерея, 400 г капусты бело­кочанной, 320 г лука репчатого, 80 г моркови, соль по вкусу.

Испокон веков щи были самым распространенным на Руси горячим блюдом. Готовились они с осетриной, со снетками или другой жирной рыбой,с яйцом, ветчиной и др. Такое разнообразие щей, отличные вкусовые качества, высокая питательная ценность снискали им широкую популярность.

Настоящие щи включают шесть компонентов: капусту, морковь, лук, мясо или рыбу, грибы, сметану. В качестве специй добавляются петрушка, черный перец горошком, лавровый лист, дольки чеснока.

Питательная ценность щей состоит прежде всего в том, что отвар капусты возбуждает аппетит. Эту же роль выполняет и молочная кислота квашеной капусты. Усиливают аппетит мясные и рыбные отвары, содержащие экстрактивные азотистые и безазотистые вещества, ароматические коренья, лук, пряности, входящие в рецептуру блюд. Очень ценен минеральный состав этого блюда. В нем содержится большое количество солей кальция, калия, натрия и других щелочных элементов. Зимой и летом щи являются важным источником витамина С, фолиевой кислоты, каротина.

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Сом в грибном соусе

300 г рыбы,
200 г грибов,
50 г томатной пасты,
1 луковица,
15 г сливочного масла,
30 г сыра,
зелень петрушки, соль.

Вареные грибы обжарить на растительном масле с мелко нарезанным репчатым луком, добавить томатную пасту, соль, перец, немного воды и довести до кипения.

В эту же сковороду положить филе сома, посыпать мелко нарезанной зеленью петрушки, тертым сыром, добавить сливочное масло, немного воды и поставить в горячий духовой шкаф.

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Сом жареный с помидорами

500 г рыбы,
4-5 помидоров,
зелень петрушки,
4-5 ложек растительного масла,
соль.

Филе сома нарезать на порционные куски, посолить, обвалять в муке и обжарить на растительном масле.
Свежие помидоры нарезать кружочками, посолить и слегка обжарить. На рыбу уложить помидоры и посыпать зеленью петрушки.

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Сом, запеченный по-русски

800 г рыбы, 4 картофелины,
30 г сыра,
30 г сливочного масла,
2 ст. ложки растительного масла,
50 г майонеза, соль, перец.

Куски сырой рыбы с кожей, но без костей, посолить, поперчить и уложить в смазанную растительным маслом сковороду. Сверху положить нарезанный кружочками картофель, залить майонезом и посыпать тертым сыром. Добавить сливочное масло, немного воды и поставить в горячий духовой шкаф.

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Сом, запеченный в тесте

800 г рыбы,
100 г муки,
2 яйца,
1/2 стакана молока,
2 ст. ложки растительного масла,
соль, перец.

Филе сома нарезать порционными кусками, посолить, поперчить, сбрызнуть лимонным соком и поставить в холодильник на 30 минут.
Муку разбавить теплым молоком, влить яичные желтки, размешать и аккуратно ввести взбитые яичные белки. Рыбу окунуть в тесто и жарить в сильно разогретом растительном масле.

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